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Eggs have long been recognized as one of the most important foods rich in protein and essential nutrients for the body. However, they can also cause health problems for some individuals if consumed inappropriately or in large quantities.
In recent statements, Yekaterina Kim, a specialist in pharmacology and nutrition at the Far Eastern Federal University, warned via the Novosti website that specific groups need to be cautious when consuming eggs, particularly those with fat and cholesterol-related disorders.
Cholesterol… The Silent Danger
The expert clarified that individuals with fat metabolism issues or high blood cholesterol levels may be directly affected by excessive egg consumption. She noted that their bodies process fats differently than those of healthy individuals.
She added that eggs are not entirely forbidden for this group, but it’s preferable to consume them in limited quantities, not exceeding one or two eggs per week, while also monitoring their overall diet.
Cooking Method Makes a Difference
She emphasized that the issue isn’t solely about the eggs themselves, but also about how they are prepared. She clarified that boiled eggs remain the healthiest option compared to fried eggs or those prepared with large amounts of oils and fats.
She also noted that adding eggs to dishes containing vegetables or fiber-rich foods helps improve digestion and reduces potential negative effects on the body.
Why Are Fibers Important with Eggs?
According to the expert, dietary fiber plays a significant role in reducing the absorption of certain fat-related substances, which helps the body better maintain balanced cholesterol levels.
Therefore, she always recommends consuming eggs as part of a complete meal that includes salad or vegetables, rather than eating them alone or with foods rich in saturated fats.
Allergy Symptoms Vary from Person to Person
The specialist in pharmacology and nutrition at the Far Eastern Federal University also pointed out that some individuals suffer from egg allergies or intolerance, often exhibiting clear symptoms after consumption, such as digestive disorders or a skin rash.
However, those with fat disorders may not show any immediate symptoms, making regular medical check-ups essential for early detection of the problem.
Eggs Remain an Important Food… But in Moderation
Despite these warnings, the expert emphasized that eggs remain beneficial for the body due to their important proteins and vitamins. She affirmed that the key lies in moderation and consumption methods, not in complete abstinence.
